Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition

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Peter Deadman's latest book, Live Well Live Long, explores the wonderful Chinese tradition of nourishing life (yangsheng).

Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behavior, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

Thank you to Peter Deadman for offering Healthy Seminars Inc (Medigogy) permission to offer the video of his book launch on our site.

Am excellent book to have in your clinic lending library and for your own personal wellbeing.